Grilled Cod, White Bean & Tomato Packets

Fire up the grill and enjoy this simple dinner full of fresh and savory ingredients.

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Prep: 20 minutes • Grill: 15 minutes • Serves: 4

INGREDIENTS

•                Nonstick cooking spray
• 2            cans (15 ounces each) great Northern white beans, rinsed and drained
• 1            package (1 pint) cherry or grape tomatoes, halved (about 2 cups)
• 3            garlic cloves, crushed with press
• 2            leeks, thinly sliced crosswise (about 2 cups)
• 4            (6-ounce) cod fillets
• 1            small lemon, quartered lengthwise
• ¼           cup butter
• 1            teaspoon fresh thyme leaves
• ½           cup white wine or chicken broth
• ½           teaspoon salt
• ½           teaspoon freshly ground black pepper

RECIPE

1. Prepare outdoor grill for direct grilling over medium heat. Tear four 12 x 24-inch sheets heavy-duty aluminum foil. Arrange sheets horizontally; spray with cooking spray. On right, center of each sheet, evenly divide beans, tomatoes, garlic and leeks; top each with 1 cod fillet. Evenly divide lemon, butter and thyme over cod. Cupping foil slightly, evenly pour wine over butter; evenly sprinkle with salt and pepper. For each packet, fold left side of foil over filling; crimp edges of foil to seal tightly.

2. Place packets on hot grill rack; cover and cook 15 minutes or until internal temperature of cod reaches 145°. With scissors or knife, cut an ‘X’ in center of packet; carefully pull back foil to open.

Approximate nutritional values per serving: 413 Calories, 12g Fat (8g Saturated), 112mg Cholesterol, 844mg Sodium, 33g Carbohydrates, 7g Fiber, 37g Protein